Counselling & Psychotherapy

Are you finding life tough at the moment?

I may be able to help.

You don’t have to do it on your own.

I am an experienced BACP Senior Accredited Counsellor/Psychotherapist and I offer you a safe space to be yourself and together we can explore what is troubling you and why.

My key values as a psychotherapist are creativity and humour, openness and trust, sharing, hope and optimism, as well as growth and autonomy.

I am a relational, creative, psychodynamic, neurodiversity, LGBTQ+, race and anti-discrimination affirmative, Internal Family Systems (IFS) informed therapist. I also facilitate Sandplay which is perfect to externalise our different parts and having an inner dialogue with the parts that choose to come forward and be curious about their roles.

Sandplay, dream work, Jungian psychodynamic therapy and Internal Family Systems (IFS) complement and inform each other perfectly as they all have a curiosity about what drives us unconsciously and out of our awareness, yet clearly felt and experienced in the here-and-now.

I have been privileged to help clients to achieve their expressed goal, e.g. improving their sense of happiness, increasing their self-confidence, improving relationships, overcoming fears and losses, or simply coping with life.

Each session is tailored to your needs and my aim is to help you thrive again.

Taking the first step toward getting help is often the most difficult.

Please contact me to book an appointment or to have a chat to discuss whether counselling is right for you.